Is Rasmalai Rich in Protein? An In-Depth Look at a Classic Indian Dessert
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6 min read
According to nutritional data, a standard 100g serving of rasmalai can contain approximately 8-9 grams of high-quality protein, derived primarily from the paneer (Indian cottage cheese) and milk used in its preparation. While this makes it a dessert with a notable protein content, it is also important to consider the other components that contribute to its overall nutritional profile.
