Tag: Milk tea benefits

While tea is a well-known source of the amino acid L-theanine, research indicates that adding large quantities of milk can reduce its detectable levels. Many people wonder if the popular beverage milk tea, which often includes a significant amount of milk, still provides a notable amount of this calming compound. This article delves into how L-theanine gets into your cup and what happens when milk is added to the mix.

While plain milk is celebrated for its calcium and protein, milk tea adds the antioxidants of tea, creating a combination that can be beneficial. But does milk tea have the same benefits as milk when you account for potential sugar and how the ingredients interact?

Globally, coffee and tea are two of the most widely consumed beverages, with billions of cups enjoyed daily. For many, the choice between these two staple drinks goes beyond taste, sparking a common debate: which is healthier, coffee or milk tea? The answer isn't simple, as it depends on factors like preparation, ingredients, and individual health needs.