Tag: Milk tea health

According to the NIH, an adequate daily fluid intake is crucial for health, yet many are unsure if their beverages qualify. This confusion often leads people to question: does tea with milk and sugar count as water intake, and how does it compare to plain water?

According to a study published in a journal by Universitas Airlangga, one large boba milk tea can contain over 47 grams of sugar, exceeding recommended daily limits. This statistic highlights the critical question: does milk tea contain sugar, and how much is really in your cup?

Tea is the second most consumed beverage globally after water, and adding milk is a common practice across many cultures. This has many people asking: Is milk tea good for health? The answer is more complex than a simple yes or no, depending heavily on the ingredients and preparation methods.

According to the World Health Organization (WHO), limiting daily added sugar intake to less than 10% of total energy can lead to better health outcomes, a guideline crucial for determining how much milk tea per day is healthy. While moderate consumption can offer benefits from both tea and milk, excessive intake, particularly of highly sweetened varieties, can lead to negative side effects like weight gain, insomnia, and digestive issues. Understanding the nutritional components of your brew and adhering to recommended daily limits is key to enjoying this popular beverage without compromising your well-being.