Tag: Milk tea nutrition

A cup of plain brewed tea contains virtually no calories. Therefore, the total number of calories in milk tea without sugar relies entirely on the type and quantity of milk added, making it a lower-calorie beverage choice compared to sweetened options.

A cup of plain, unsweetened tea contains a negligible 2–3 calories, but the additives are where the numbers add up. Understanding **how many calories does a cup of tea with milk have?** is essential for anyone tracking their daily intake, as the difference between a low-fat and full-fat dairy choice can be significant.

Did you know a single teaspoon of sugar adds about 4 grams of carbohydrates to your tea? The total number of carbs in tea with milk and sugar can vary significantly depending on the quantities and type of ingredients used, ranging from as little as 5 grams to over 15 grams per cup.

A single mug of milk tea can contain anywhere from 28 to over 300 calories, a vast range depending on the ingredients used. Understanding the truth behind this popular beverage, this guide explores exactly **how many calories are in 1 mug of milk tea** and what factors contribute to the total count.