Tag: Milk tea side effects

A 2023 study published in *Obesity Reviews* highlighted that sugary beverages like milk tea are linked to an increased risk of obesity and metabolic syndrome. This popular creamy beverage, while comforting, harbors several significant downsides that enthusiasts should be aware of, especially when consumed in excess.

While millions of people worldwide enjoy milk tea daily, research indicates that excessive consumption can lead to several adverse health effects. It is important for regular drinkers to understand what are the side effects of drinking milk tea to make more informed choices about their health.

According to a study published in the journal *Advances in Nutrition*, the caffeine in tea can significantly disrupt the body's natural processes, leading to discomfort. If you've ever asked, "why do I feel weird after drinking milk tea?", you're not alone. This unsettling sensation can stem from various factors, from caffeine sensitivity to digestive issues caused by milk or tannins.

According to a study published in the journal *Advances Nutrition*, excessive caffeine intake can disrupt the body's normal sleep-wake cycle. Understanding what will happen if you drink too much milk tea is crucial for anyone who enjoys this popular beverage regularly.

While milk tea's popularity has soared globally, awareness of its potential side effects is crucial. While a delightful treat, you should know when you should not drink milk tea to avoid health issues like digestive problems, sleep disturbances, and reduced iron absorption.