Tag: Milk thistle timing

According to research, the timing of milk thistle consumption depends on your specific health goals, though consistency is the most important factor. For example, some studies suggest taking it in the morning aligns with the liver's natural filtration cycle, while others advocate for evening doses to support overnight repair.

Studies suggest that taking milk thistle with a meal can enhance the absorption of its active compound, silymarin, improving bioavailability. Understanding the best time of day should you take milk thistle, and whether to split the dosage, can help you maximize its potential health benefits.

While the liver is most active at night for repair, some evidence suggests morning intake of milk thistle can boost daily detoxification. The best time for you to take milk thistle ultimately depends on your specific health goals and daily routine.