How Much Milk for 1 Scoop of Mass Gainer?
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5 min read
Adding milk to a mass gainer can significantly increase the calorie and protein content of your shake compared to water. Knowing exactly how much milk for 1 scoop of mass gainer is crucial for achieving your specific muscle-building or weight-gain goals. The optimal ratio often depends on the product and your desired consistency, but general guidelines exist that can help you get the perfect mix.
