Tag: Milk tolerance

According to a systematic review published in *The Lancet*, it is estimated that about 68% of the world's population has lactose malabsorption, the underlying condition for lactose intolerance. Understanding how much milk can you tolerate is key to managing the associated digestive discomfort and maintaining a healthy, balanced diet.

Approximately 65% of the human population has a reduced ability to digest lactose after infancy, a condition known as lactase non-persistence. For many, the answer to 'can you get used to drinking milk?' lies not in reversing this genetic trait, but in successfully re-adapting the gut's microbial community to handle lactose.

Approximately 68% of the world's population experiences lactose malabsorption, but for those wondering, **can you become tolerant to milk again**, the answer depends heavily on the root cause of your intolerance and effective management strategies.