What Happens if I Drink a Lot of Milk in a Day?
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5 min read
While milk is often praised for its nutritional benefits, a 2014 study published in the *British Medical Journal* indicated that excessive milk intake could be linked to an increased risk of bone fractures and even higher mortality rates in women. This raises the important question: "What happens if I drink a lot of milk in a day?" and how much is too much?
