Tag: Milk vs almond milk

Over 30% of the calcium in dairy products is absorbed by the body, making cow's milk a highly bioavailable source. However, with many modern almond milks now heavily fortified, the question remains: which is better for calcium milk or almond milk?

A single cup of cow's milk provides approximately 8 grams of high-quality protein, while unsweetened almond milk offers only about 1 gram. This major nutritional difference is key when considering if milk or almond milk is better for protein shakes based on your specific fitness goals, such as muscle building or weight management.

According to the USDA, a single cup of whole cow's milk contains 146 calories, 8 grams of protein, and 8 grams of fat, while a cup of unsweetened almond milk can have as few as 30-45 calories. Deciding what is healthier, milk or almond milk, depends entirely on your specific dietary needs, health goals, and personal considerations.