Which is more healthy, milk or buttermilk?
•
6 min read
According to the USDA, a single cup of buttermilk contains roughly 100 calories, while whole milk contains about 150 calories. This calorie difference is just one of many factors to consider when asking: which is more healthy, milk or buttermilk? Both dairy products offer unique nutritional benefits that cater to different dietary needs and health goals.
