Tag: Milk vs curd

According to nutritional data, a cup of fat-free curd can contain around 100 calories, while the same amount of fat-free milk contains approximately 90 calories. This slight difference suggests that curd typically has more energy, but the final energy content is highly dependent on the type of milk used and the preparation method.

According to nutritional experts, curd offers an advantage for digestive health due to its probiotic content, while milk is often the superior choice for bone strength because of its high calcium levels. Choosing which is more healthier, milk or curd, depends heavily on an individual's specific health priorities and physical needs.

According to nutritional data, plain milk typically contains a higher concentration of calcium per 100 grams than plain curd. The debate over which is better, milk or curd for calcium, involves more than just a head-to-head comparison of mineral content, as digestive benefits and overall nutritional profiles are also key factors.

Naturally, both milk and curd contain very little vitamin D; any significant amount is almost always due to fortification. Therefore, the answer to which has more vitamin D, milk or curd, depends entirely on whether the product has been processed to add this essential nutrient.

According to nutrition experts, while both dairy products offer significant benefits, curd often has an edge for digestive health due to its probiotic content. The question of is it better to drink milk or eat curd depends heavily on your specific health goals and digestive system, as each provides distinct advantages.

While both are dairy powerhouses, a 100g serving of curd can offer more protein than a comparable 100ml of milk, depending on the type. This comparison often sparks debate among health enthusiasts: is 100 ml milk better than 100 grams of curd for your specific dietary needs?

While many believe curd is inherently more fattening, plain curd typically has a fat content very similar to the milk it was made from. The answer to what has more fat, milk or curd, depends heavily on the specific dairy product and its processing method.

According to nutritional data, both milk and curd contain essential vitamins, but the fermentation process slightly alters the final nutrient profile. Deciding which has more vitamins, milk or curd, depends largely on the specific nutrients being examined and the type of product consumed.

Compared to milk, a 100-gram serving of curd or yogurt can contain significantly more protein, a difference explained by the fermentation process. Understanding **why is protein more in curd than milk** is key to making informed decisions for your diet and digestive health.

According to a 2024 article from the *Times of India*, while milk has higher calcium for bone health, curd is superior for digestive wellness due to its rich probiotic content. The question of **which is better for body milk or curd** truly depends on your individual health needs and dietary priorities, as both offer unique and valuable nutritional benefits.