Tag: Milk vs heavy cream

With a milkfat content of at least 36%, heavy cream is significantly richer than even whole milk, which typically contains around 3.5% milkfat. This vast difference is the central factor when you ask, can I swap milk for heavy cream? The answer is never a simple yes or no, but rather depends on the specific recipe and your desired result.

While whole milk contains around 3.25% to 4% milkfat, heavy cream typically boasts a fat content of 36% or more. This significant distinction in fat content is the fundamental difference between milk and heavy cream and dictates their divergent culinary applications and nutritional profiles.

According to the USDA, a single cup of heavy cream can have over 800 calories, while a cup of whole milk has only 152 calories. This significant difference in nutritional density is just one factor in determining which is healthier, milk or heavy cream, and your best choice will depend on your specific dietary needs.