Can I Drink Milk Instead of Calcium Tablets? A Guide to Your Calcium Needs
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4 min read
According to the National Institutes of Health, food is the best source of calcium, a mineral vital for building strong bones and teeth. This raises a common question: **can I drink milk instead of calcium tablets** to meet daily requirements and maintain optimal bone health? For many, the answer lies in understanding the complex interplay between whole foods and supplementation.
