Tag: Milk vs water hydration

According to research conducted at Scotland's St Andrews University, milk was found to be even more hydrating than plain water. This is primarily because milk contains a balanced composition of electrolytes, protein, and carbohydrates. In this comprehensive guide, we explore what's the best milk to drink for hydration and how it can optimize your body's fluid balance.

According to research using the Beverage Hydration Index (BHI), both skim and whole milk were found to be more hydrating than plain water over a four-hour period. This surprising finding challenges the notion that water is always the optimal choice for staying hydrated and prompts a closer look at the key question: **Does milk hydrate you as much as water does?**