Should I Drink Milk or Whey Protein for Better Results?
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5 min read
According to the USDA, one cup of milk contains about 8 grams of protein, a complete source of essential amino acids. For many, the choice of whether to drink milk or whey protein hinges on specific fitness objectives, dietary needs, and how quickly the body can utilize protein for muscle repair or other functions. This comparison explores the key differences and help you decide which option aligns with your lifestyle and goals.
