Tag: Milk whey

According to numerous studies, milk whey, a byproduct of cheesemaking, is a high-quality protein source rich in essential amino acids. But is drinking milk whey good for you, and how does it benefit your health and fitness goals beyond just a protein boost?

Over 2,000 years ago, Hippocrates prescribed whey to patients, recognizing its health properties. Today, many people ask: is milk whey healthy to drink, or are there risks involved? The answer depends on individual health goals and sensitivities.