Tag: Milk withdrawal

While approximately 65% of the world's population has some form of lactose malabsorption, reducing or eliminating dairy can cause unexpected physical and mental changes. Understanding **what are the withdrawal symptoms of milk** can help you prepare for a smoother transition to a dairy-free lifestyle, should you choose to pursue one.

According to nutritionists, while undigested dairy can pass through your system in 24 to 72 hours, for those with sensitivities, the full clearance and healing process can take weeks. Understanding **how long does it take to detox from milk?** is key to managing your expectations and effectively navigating a dairy-free transition.