Tag: Milk without sugar

According to Healthline, dairy and non-dairy milks contain naturally occurring sugars, and choosing unsweetened options is a healthy way to minimize your added sugar intake. So, can you have milk without sugar? Not only is it possible, it's a great habit for long-term health and well-being.

Did you know that many national dietary guidelines recommend limiting added sugars for better health? So, what happens if I drink milk without sugar, embracing its natural goodness and avoiding unnecessary calories and spikes in blood glucose?