Is Fat-Free Milk Considered 1% Milk?
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3 min read
According to the USDA, fat-free milk contains less than 0.2% milkfat by weight, making it distinctly different from 1% milk, which contains a full 1% milkfat. Despite the visual similarities and proximity on grocery store shelves, these two popular dairy options are not the same and offer different nutritional profiles.
