Tag: Milkfish benefits

According to the National Nutrition Council, milkfish, also known as bangus, is a nutrient-dense food rich in Omega-3 fatty acids and protein. Enjoying the health and convenience benefits of boneless bangus makes it an even better choice for busy households and families with children.

A 100-gram serving of raw milkfish contains approximately 148 calories, classifying it as a moderately low-calorie fish before any cooking methods are applied. The calorie count can, however, fluctuate significantly depending on the specific cut and cooking process, making it essential to understand the complete nutritional picture.

According to the Food and Agriculture Organization (FAO), canned seafood accounted for 11% of global fisheries' production in 2020, highlighting its popularity and convenience. Canned milkfish, or 'bangus,' is a nutritious fish packed with essential nutrients, but its canned form requires a closer look at both its benefits and potential drawbacks.

A single 1/2 whole fried milkfish serving can contain 410 calories and a significant 43 grams of protein. This article explores what is the nutritional value of fried milkfish, detailing its key nutrients and comparing it to other preparation methods.

According to one study, deep-frying can cause food to absorb a significant amount of oil, increasing its fat and calorie content. For a beloved dish like fried milkfish, this raises questions about how much of the fish's natural health benefits are retained, and at what cost. Understanding the full nutritional picture is key to making informed dietary choices.