Tag: Milkfish cholesterol

Raw milkfish contains about 52mg of cholesterol per 100g, while the same amount of cooked milkfish contains roughly 67mg. This guide explores exactly how much cholesterol is in milkfish and why its overall nutritional profile makes it a beneficial food for heart health.

While some people believe all fish are high in cholesterol, milkfish (also known as bangus) is not considered a high-cholesterol food and is generally a healthy choice for most individuals. In fact, it's known for being rich in omega-3 fatty acids and protein, both of which are beneficial for heart health.