Tag: Milkfish nutrition

According to a 2021 study, high consumption of fried fish can increase the risk of cardiovascular events, raising the question: is fried bangus healthy?. While the milkfish itself is a nutritional powerhouse, the method of preparation, particularly deep-frying, significantly impacts its overall health profile.

Raw milkfish contains about 52mg of cholesterol per 100g, while the same amount of cooked milkfish contains roughly 67mg. This guide explores exactly how much cholesterol is in milkfish and why its overall nutritional profile makes it a beneficial food for heart health.

According to nutritional data, a specific 80-gram marinated and boneless milkfish fillet contains 17.8 grams of protein, establishing it as a highly valuable protein source for those seeking a lean and nutritious meal option.

According to the Food and Nutrition Board Institute of Medicine, a single meal of milkfish can provide over 100% of the daily recommended intake of vitamin B12. This impressive fact offers a clear answer to the question: is milkfish nutritious? Absolutely. This popular fish, also known as bangus, is a nutrient-dense food packed with protein, healthy fats, and essential vitamins and minerals.

According to nutritional data, a 100-gram serving of raw milkfish contains approximately 148 calories. This calorie count is influenced by its rich protein content and moderate healthy fat composition, making it a valuable addition to many diets.

A 100-gram serving of raw bangus, or milkfish, contains approximately 148 calories, according to foodstruct.com. The number of calories does a bangus have can vary significantly depending on how it is cooked and what ingredients are added.

According to nutrition data, a standard 3-ounce serving of cooked milkfish can provide around 22 grams of high-quality protein. This fact confirms that milkfish is a notable source of lean protein, making it a valuable addition to many diets focused on muscle building, tissue repair, and overall health.

The calorie count for a single serving of bistek bangus can range widely, with some recipes reporting around 120 kcal while others exceed 240 kcal. The final number for how many calories in a bistek bangus depends significantly on how it's prepared, particularly the amount of cooking oil used.

According to a study published in the journal *Nutrients*, a significant association was found between high fried fish intake and increased risk of cardiovascular disease. Therefore, while bangus (milkfish) is naturally rich in nutrients, the question remains: is fried bangus unhealthy, especially when consumed regularly?

According to nutrition data, a standard 3-ounce serving of raw milkfish, or bangus, contains approximately 126 calories. However, this number changes dramatically based on the cooking method, ingredients, and portion size, so understanding the specifics is key to tracking your caloric intake accurately.