Tag: Milkfish protein

According to nutritional data, a specific 80-gram marinated and boneless milkfish fillet contains 17.8 grams of protein, establishing it as a highly valuable protein source for those seeking a lean and nutritious meal option.

According to nutrition data, a standard 3-ounce serving of cooked milkfish can provide around 22 grams of high-quality protein. This fact confirms that milkfish is a notable source of lean protein, making it a valuable addition to many diets focused on muscle building, tissue repair, and overall health.

On average, a 100g serving of cooked, dry-heat milkfish contains approximately 190 calories, making it a lean, high-protein choice. Understanding how many calories are in cooked milkfish is crucial for managing dietary intake, as preparation methods can drastically alter the final calorie count.