Tag: Milks

A single cup of 2% milk contains approximately 100-115 milligrams of sodium, which represents a very small fraction of the average person's daily intake. This makes the common assumption that 2% milk is high in sodium largely a misconception, as its sodium content is quite modest and naturally occurring.

According to a 2024 study, oat milk has one of the lowest environmental impacts among plant-based milk alternatives, requiring less water and land than dairy or almond milk production. This difference, however, is only one aspect of a much larger comparison between oat milk and regular dairy milk, which vary significantly in their nutritional profile, taste, and other key factors.

According to the USDA, an 8-ounce cup of unsweetened almond milk contains approximately 176 mg of potassium, which is significantly lower than the potassium in regular cow's milk. This makes almond milk a popular choice for those needing to manage their intake of this mineral, especially for individuals with kidney disease.

According to nutritionists, any amount of calories will technically break a fast. However, some flexible, or "dirty" fasting approaches allow a minimal caloric intake, so what milk doesn't break a fast truly depends on your specific fasting goals and strictness.