Tag: Milkshake health

According to a 2018 survey by Action on Sugar, some restaurant milkshakes contain up to 39 teaspoons of sugar. So, are milkshakes good or bad for you, and what factors determine their health impact? The answer lies in the ingredients and portion size.

While both a shake and a malt are considered high-sugar, high-fat treats, some average milkshakes contain nearly three times the amount of added sugar as a malt. This surprising difference reveals that while neither is a 'health food,' one option may be the marginally better choice in a nutritional showdown. So, is a shake or malt healthier?

Over centuries, ancient Ayurvedic traditions have strongly advised against mixing milk and fruit, citing reasons like slowed digestion and toxin build-up. However, smoothies and milkshakes, which feature this combination, remain wildly popular in modern culture. So, can you have milk and fruit together, or is this a recipe for digestive disaster?

According to a 2018 survey by Action on Sugar, some fast-food milkshakes can contain up to 39 teaspoons of sugar, which is over six times the recommended daily amount for a 7- to 10-year-old. This shocking statistic helps explain exactly what makes milkshakes unhealthy, revealing a hidden trap of excessive sugar, fat, and calories.

A small vanilla shake from a major fast-food chain can contain anywhere from 9 to 13 grams of protein, according to publicly available nutritional information. This variance highlights that the protein amount depends heavily on the specific brand and recipe, so knowing how much protein is in a small vanilla shake requires looking beyond a single number.

According to a study published in the journal *Food & Function*, blending berries with fruits high in the enzyme polyphenol oxidase, like bananas, can significantly reduce the berries' beneficial flavanol content. The healthiness of a berry milkshake therefore depends heavily on its ingredients and preparation.

Some fast-food milkshakes can contain more calories than a double cheeseburger, according to nutritional studies. While often perceived as a lighter alternative, the reality of whether a milkshake is healthier than a scoop of ice cream depends heavily on its ingredients, preparation, and portion size.

According to nutritionists, milk and bananas complement each other in macronutrients and micronutrients, making a banana smoothie an instant source of energy. So, is a banana and milk smoothie healthy for you, or are there hidden downsides to this popular combination?

According to nutritional data for Milky Mist's vanilla shake, a single serving contains over 11 grams of added sugar. This raises a critical question for many consumers: is Milky Mist milkshake good for health, or is it more of an indulgent treat?