Does a Milkshake Count as Water Intake? The Truth About Fluid and Hydration
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4 min read
Milk is composed of about 87% water, so a milkshake contains a significant amount of fluid, but the question of does a milkshake count as water intake is more complex. While it does technically contribute to your overall fluid volume, the high sugar and fat content dramatically changes how your body uses that fluid compared to plain water.
