What's more unhealthy, milkshake or soda? A deep nutritional dive
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4 min read
While a standard 12-ounce can of soda contains around 140 calories, a medium fast-food milkshake can often pack in 400 or more, and some can exceed 1,000 calories. This stark calorie difference is just the beginning of the nutritional comparison when considering what's more unhealthy, milkshake or soda. A comprehensive look reveals that both are problematic, but for different reasons, presenting a complex health choice.
