Does Milky Coffee Break Intermittent Fasting? The Definitive Answer
                                
                                
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                                    5 min read                                
                            
                                Scientific consensus confirms that any caloric intake, including the sugars and fats in milk, signals to the body that a fast is over. This means your morning milky coffee is likely disrupting your intermittent fasting efforts, but the impact can depend on your specific health goals.