Tag: Milled corn

Originally domesticated in Mexico over 9,000 years ago, corn is one of the world's most consumed cereal grains. But as it’s milled into cornmeal, a question arises: Is milled corn healthy, and does it retain its full nutritional value?

Frosted Flakes, a breakfast staple in many households, contain just four primary ingredients before fortification: milled corn, sugar, malt flavor, and salt. The sweet, crunchy flakes we all know start with a simple grain and undergo a specific manufacturing process to achieve their signature taste and texture. This article breaks down the ingredients and the production method for this popular cereal.

Did you know that Americans consume a large amount of corn each year, though much of it is in processed form? This statistic underscores a critical question for many health-conscious individuals: **is milled corn healthy to eat**, and how does the level of processing impact its nutritional profile?

According to the USDA, whether corn is classified as a vegetable or grain depends on when it is harvested. A corn kernel becomes a grain once it has fully matured and dried on the stalk, and milled corn products like cornmeal and grits are made from these dried kernels.

Over a century ago, Dr. John Harvey Kellogg accidentally invented corn flakes, leading to the widespread adoption of the breakfast cereal and, eventually, corn flake crumbs. Today, many people ask what are the ingredients in corn flake crumbs to better understand this versatile cooking component.