Tag: Milled flax seed

Despite being frequently used as synonyms, a significant number of consumers are unaware of the technical difference between milled flax seed and flax meal, a distinction that has direct implications for nutritional intake. The truth behind this common confusion lies in their processing methods and resulting compositions.

Scientific studies show that grinding flax seeds is essential for the body to absorb their beneficial nutrients. This is why knowing how do you eat milled flax seeds is far more effective than consuming them whole, as the milling process breaks down the seeds' tough outer shell.