Tag: Millet and thyroid

While millets are praised for their nutritional benefits and gluten-free nature, it's important to be aware of potential side effects of eating millet, particularly for sensitive individuals or those consuming it in large quantities. Excessive or unprepared consumption can lead to issues related to antinutrients, thyroid function, and digestion.

While millets have been hailed as a nutritional powerhouse, a 2024 review in *Frontiers in Sustainable Food Systems* noted that antinutritional factors can hinder nutrient absorption, a key disadvantage of eating millet if not prepared properly. This highlights that like any food, millets have a nuanced profile that requires careful consideration for optimal health.

While millet is a nutritional powerhouse praised for its fiber and mineral content, it also contains specific compounds that can pose potential health drawbacks for some individuals. A balanced understanding of what are the negatives of millet is crucial for making informed dietary choices.