Tag: Millet bread

Over 3 million Americans have celiac disease, requiring a strict gluten-free diet. For these individuals and others with gluten sensitivity, finding a hearty, fibrous bread can be a challenge, raising the question: Is there such a thing as gluten-free whole grain bread?

Millets are generally high in carbohydrates, with a single cup of cooked millet containing around 39 grams of net carbs. This fact immediately raises questions about whether millet bread is keto friendly and can be included in a very low-carb eating plan.

Although widely celebrated as a healthy, gluten-free grain, millet is not suitable for everyone. For individuals with specific health conditions, including pre-existing thyroid disorders and sensitive digestive systems, it is critical to understand the reasons why they should exercise caution with millet bread.

Over 1 in 100 people worldwide suffer from celiac disease, an autoimmune condition triggered by the protein gliadin. Gliadin is a key component of gluten, meaning that any bread made from wheat, barley, or rye is not safe to consume. For those with gluten intolerance or celiac, finding out what bread does not have gliadin is essential for managing their health and diet effectively.