Tag: Millet carbs

With the keto diet's emphasis on very low carbohydrate intake (typically 20–50 grams per day), grains are often the first food group to be restricted. This leads many to question: is millet considered keto-friendly or is it best to avoid this gluten-free grain?

According to a 2021 study, millet has a significantly lower glycemic index than white rice, but is millet high in carbs? The answer depends on your specific dietary goals, as its carbohydrate content is moderate and nutrient-dense, offering a healthier complex carb option compared to refined grains.

The ketogenic diet, which typically limits net carbs to 20-50 grams per day, is highly restrictive. Given its carbohydrate profile, many wonder: is bajra allowed in a keto diet? This article will answer that question by diving into the nutritional facts.