Tag: Millet diet

While millets are a powerhouse of nutrients, providing substantial protein, fiber, and minerals, an exclusive millet diet can lead to significant health complications due to anti-nutritional factors and incomplete nutrients. The question of what happens if we eat only millet is ultimately one of balance and biological limits, not simple endorsement.

According to the UN, 2023 was the International Year of Millets, highlighting their potential to address global nutrition and sustainability. A positive millet diet focuses on incorporating specific nutrient-dense, high-fiber millets like foxtail, kodo, and browntop into one's regular eating habits. This approach emphasizes unpolished, wholesome grains over refined carbohydrates to promote better health and support sustainable agriculture.