What are the disadvantages of eating millet? Weighing the pros and cons
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5 min read
While millets have been hailed as a nutritional powerhouse, a 2024 review in *Frontiers in Sustainable Food Systems* noted that antinutritional factors can hinder nutrient absorption, a key disadvantage of eating millet if not prepared properly. This highlights that like any food, millets have a nuanced profile that requires careful consideration for optimal health.
