Tag: Millet disadvantages

According to the Food and Agriculture Organization (FAO), millets are nutritionally superior and boast numerous health benefits, yet they also contain compounds that can interfere with nutrient absorption and overall health in certain circumstances. Understanding these potential downsides is crucial for anyone considering adding this ancient grain to their regular diet.

Rich in fiber and protein, Kodo millet is often celebrated as a health food, yet like many grains, it comes with potential drawbacks. Understanding the disadvantages of Kodo millet is crucial for those with certain health conditions or digestive sensitivities.