Tag: Millet flours

Did you know some flours, like sprouted wheat and lupin flour, contain significantly fewer calories per 100g than standard all-purpose flour? For health-conscious individuals, understanding which flour is low in calories is a critical step towards better nutrition.

A medium-sized whole wheat roti contains approximately 3 grams of protein, making it a beneficial, though not primary, source of this vital macronutrient in a balanced meal. This guide explores the different types of roti and how they can contribute to your daily protein intake.