Sorghum vs Millet: What is the GI of Sorghum vs Millet?
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3 min read
According to a systematic review published by the National Institutes of Health, millets and sorghum can both help in managing and reducing the risk of developing diabetes. However, their Glycemic Index (GI) values differ based on the grain type and preparation method. Understanding the GI of sorghum vs millet is crucial for anyone looking to control their blood sugar levels through diet.
