Are Millet Groats Healthy? Your Complete Nutritional Guide
•
5 min read
Cultivated for over 7,000 years, millets are ancient grains that have been a cornerstone of diets across Africa and Asia. Now experiencing a resurgence in popularity, a central question for the health-conscious is: are millet groats healthy? The resounding answer is yes, thanks to their impressive nutritional profile and diverse array of health benefits.
