Tag: Millet health

Scientific studies report that finger millet contains a significant amount of phosphorus, with raw grains providing approximately 283 mg per 100 grams, making it a valuable dietary source of this essential mineral. While processing can alter these levels, it is a nutrient-dense alternative to more common refined grains.

According to Ayurveda, the body's digestive fire, or Agni, is weaker during the monsoon season, making it harder to digest heavy foods. Therefore, choosing a light and easily digestible bhakri is key to maintaining good health during this period.

According to ancient Ayurvedic wisdom, the traditional Rajasthani beverage rabadi is praised as a powerful tonic, especially during winter, for boosting strength and aiding digestion. This fermented drink, often made from millet and buttermilk, offers a wealth of nutritional advantages that support overall well-being.