Tag: Millet health risks

While millets have been a staple food for centuries in many parts of the world, their rising popularity has brought questions about potential downsides. For most people, millets are a nutritious and safe addition to a balanced diet, but some individuals may experience side effects when consumed excessively or improperly prepared.

While celebrated as a nutritious, gluten-free superfood, excessive consumption of millet has been associated with certain health concerns, particularly involving the thyroid and digestive system. For most, a balanced diet including millet is perfectly safe, but for individuals with specific health conditions, moderation is key.

While millets are praised for their nutritional benefits and gluten-free nature, it's important to be aware of potential side effects of eating millet, particularly for sensitive individuals or those consuming it in large quantities. Excessive or unprepared consumption can lead to issues related to antinutrients, thyroid function, and digestion.