Tag: Millet idli

According to nutritional studies, traditional rice and urad dal idli, while low in fat, are lower in fiber and higher on the glycemic index than millet-based alternatives. This raises the key question: which type of idli is good for health, especially for those with specific dietary goals like weight management or blood sugar control?

According to nutritional data, two small millet idlis made from foxtail millet contain approximately 89 calories. The precise number of calories in 2 millet idli can vary significantly based on the specific type of millet, the size of the idlis, and the recipe used, making it a highly customizable and healthy breakfast option.

Idlis are celebrated as one of the world's most nutritious and easily digestible foods. But with a surprising variety available, choosing the best type of idli can be a delightful challenge, depending on whether you prioritize convenience, health benefits, or unique regional flavors.

Made from fermented rice and lentil batter, idlis are a low-fat, steamed breakfast known for being gentle on the stomach. But while a traditional idli is healthy, swapping its base ingredient can further amplify its nutritional benefits, raising the question of which idli is healthy for specific dietary needs.