How Much Millet Can I Eat a Day? A Guide to Safe Consumption
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4 min read
According to the Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN), incorporating around 90-100 grams of millets per day as part of your total cereal intake is a balanced approach. This guide will explain how much millet can I eat a day safely, based on expert recommendations, while detailing the health benefits and potential risks.
