Tag: Millet pap

Millet is the sixth most important cereal grain globally, and its fermented form, millet pap, has been a West African staple for centuries. This traditional porridge is lauded for its nutritional density and numerous health benefits, so what does millet pap do to the body? Its high fiber content aids digestion, while its low glycemic index helps regulate blood sugar levels.

Pap, a staple food in many African diets, has a calorie content that varies significantly depending on the grain used and how it is prepared. A simple 100g serving of maize meal pap can range from approximately 93 to 152 calories, highlighting the importance of understanding the different factors at play. This guide breaks down the calorie counts for various types of pap and explains how your preparation choices impact its nutritional profile.