Tag: Millet porridge

The term 'koko' refers to several distinct foods and products worldwide, including a West African millet porridge, a Samoan cacao drink, and a coconut-based milk alternative. Therefore, the question, "Is koko healthy?" does not have a single answer and depends entirely on the specific item in question.

Globally, millions have relied on millet as a dietary staple for thousands of years. Can millet be eaten for breakfast? Absolutely—and its rich nutritional profile offers a fantastic, energizing, and versatile start to your day beyond just standard oatmeal.

According to some nutrition experts, it can take approximately six hours to digest millet porridge, a significantly slower rate compared to many refined grains. This prolonged digestive process is primarily due to millet's rich composition of complex carbohydrates and high dietary fiber content.