Tag: Millet puttu

A standard 100-gram serving of traditional rice puttu contains approximately 224 calories. However, the precise number for how many calories does 1 puttu have is not a fixed figure, as it varies significantly with the type of flour, the amount of coconut, and the overall portion size.

A single serving of homemade rice puttu can contain approximately 305 calories, but this can vary drastically based on the ingredients and portion size. Understanding **how many calories are in a Puttu** is essential for incorporating this popular South Indian breakfast into a balanced diet, particularly for those managing their weight.