Tag: Millet recipes

Research indicates that when properly prepared, jowar roti typically offers a noticeably softer and more pliable texture compared to the denser, coarser bajra roti. This difference in softness between jowar and bajra roti stems largely from their distinct grain structures, flour properties, and traditional preparation methods.

Millets were officially recognized globally during the UN-declared International Year of Millets in 2023, showcasing their vast potential. So, can we eat mixed millets to maximize their nutritional punch? The answer is a resounding yes, and it offers diverse benefits.

According to the Food and Agriculture Organization of the United Nations, millets have been cultivated for thousands of years and offer substantial nutritional value. Learning how to use mixed millets is a fantastic way to incorporate these ancient, fiber-rich, and versatile grains into your modern diet for improved health and diverse culinary experiences.

According to nutritional data, brown top millet boasts an exceptionally high dietary fiber content, reported by some sources to be as high as 12.5%. This makes it a powerful gluten-free grain, but it also raises important questions about the safety and wisdom of eating it daily.

According to the International Diabetes Federation, diabetes affects over 463 million people globally, making dietary choices crucial for blood sugar management. Can I replace rice with millet for a healthier diet? Yes, switching to millets can offer a range of health advantages, including better blood sugar control and higher nutrient intake compared to traditional rice.

According to ancient Ayurveda principles, certain foods possess naturally cooling properties that help the body regulate its temperature. As temperatures soar, incorporating these naturally cooling and hydrating millets into your diet can be a delicious and effective way to beat the heat, promote better digestion, and maintain your energy levels without feeling sluggish.

Globally, foxtail millet, scientifically known as *Setaria italica*, is the second most widely grown species of millet after pearl millet. However, in Gujarat, many people want to know what is foxtail millet called in Gujarati, with the answer being **Kang** (કાંગ). This nutrient-rich grain has been a part of Indian diets for millennia, offering numerous health benefits.

According to the Digital Empowerment Foundation, Little millet, a gluten-free and nutritious grain, is known as **Gajro** and **Kuri** in Gujarati. These small, versatile grains are a staple in many Indian households and offer a variety of health benefits, including supporting weight management and regulating blood sugar. While often overshadowed by more common grains, little millet is a culinary gem deserving of attention in the Gujarati diet.

Globally, millet production represents over 40% of the worldwide output, with India being a leading contributor. For many, the first step into cooking with this ancient grain can feel overwhelming. Choosing the right type, however, makes all the difference for beginners seeking a smooth transition into healthy eating.

According to ancient Ayurvedic principles, ragi is considered to have a naturally cooling property, especially beneficial during warmer months. However, the definitive answer to the question, "Is ragi heating or cooling?", depends heavily on the preparation method and the individual's body type, or dosha.