Tag: Millet risks

While millets are praised as nutrient-dense superfoods, the question 'Is millet ok for kidneys?' requires a more nuanced answer, especially for those with chronic kidney disease (CKD). The high fiber and low-glycemic properties of many millets offer benefits, but certain varieties can be problematic due to mineral content.

Varagu rice, also known as kodo millet, has been a staple in traditional diets for thousands of years, yet excessive consumption can trigger adverse health effects. While celebrated for its nutritional benefits, including high fiber and minerals, potential downsides like thyroid interference and digestive problems are important to understand for safe consumption.

While barnyard millet is widely praised for its nutritional benefits, excessive consumption or improper preparation can lead to adverse effects. It is important to understand what are the side effects of barnyard millet so you can incorporate this grain into your diet safely and in moderation.