Tag: Millet types

Millets encompass several small-seeded grains, and while they share some characteristics, each variety is distinct. This leads many to wonder: are kodo and proso millet the same? Despite both being minor millets, they have different botanical classifications, nutrient profiles, and growing conditions.

According to the Food and Agriculture Organization of the United Nations, millets were declared the International Year of Millets in 2023 to promote them as a sustainable and nutritious food source. For many home bakers, exploring these gluten-free grains can be both exciting and challenging. Choosing the right millet is key to successful baking, impacting everything from texture to flavor.

Over 90 million people depend on millets for food, yet certain varieties are known to contain goitrogenic compounds that can interfere with thyroid function, especially in concentrated or raw forms. This article explores which millets do not have goitrogens, focusing on the varieties with low or negligible goitrogenic effects for mindful consumption.